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Can we talk about plank form? I was doing it wrong for months.
Turns out keeping your back flat is key, and my core feels way better now, lmao.
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skylerscott7mo ago
Were you also doing that weird thing where your back arches up like a scared cat? I looked like a human hammock for way too long before a trainer pointed it out.
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shanefisher7mo ago
That scared cat arch? It's actually the right way to do it.
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pat_park527mo ago
Ugh, my old trainer would poke my spine and go "stop making a bridge" until I got it right. Guess @shanefisher would approve.
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