Can we talk about plank form? I was doing it wrong for months.

Turns out keeping your back flat is key, and my core feels way better now, lmao.

3 comments

3 Comments

Were you also doing that weird thing where your back arches up like a scared cat? I looked like a human hammock for way too long before a trainer pointed it out.

shanefisher1mo ago

That scared cat arch? It's actually the right way to do it.

pat_park521mo ago

Ugh, my old trainer would poke my spine and go "stop making a bridge" until I got it right. Guess @shanefisher would approve.