Serious question, ever notice less bloating after air fryer meals?
I used to feel heavy after dinner. Especially with fried foods. My air fryer cooks crunchy stuff with minimal oil. Feel lighter now. Sleep better too. Guess it's all connected.
Honestly I have the total opposite experience with my air fryer. Everything comes out so dry it feels like it's sucking up water from my stomach later. @thea_carter maybe some people just react to the cooking method differently? I actually keep a glass of water by the bed now because I wake up so thirsty.