Lately, all the home workout advice is about going hard, but keeping it light has been my key to staying active.

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Totally get this. I was all about max effort for years, pushed through every workout. Honestly, it just burned me out and I'd skip days. Switched to just moving a little most days, even just a walk, and it's completely different. The habit sticks because it's not a punishment. Now I actually look forward to it instead of dreading the grind.