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Dropped $45 on a book that was supposed to fix my sleep schedule, gave up after 20 pages
The author spent like 3 chapters talking about circadian rhythms in deep science terms I couldn't follow, and I just wanted practical tips not a biology lecture. Has anyone actually found a sleep book that gets to the point without all the fluff?
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bettym892d ago
honestly the real hack isnt a book its reading something boring that you specifically hate. i found that reading old textbooks from college (ones i dropped out of) puts me to sleep way faster than any sleep advice could. try picking up a manual for something you have zero interest in like a car repair guide or tax code literature.
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the_nancy2d ago
oh and heres another angle - the physical act of holding a book in your hands vs a screen actually makes your body relax differently because of that old muscle memory from before phones.
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